Mindful Special Edition Vol 1: Your Guide to Meditation *DIGITAL DOWNLOAD*

Mindful Special Edition Vol 1: Your Guide to Meditation *DIGITAL DOWNLOAD*

Mindful Special Edition Vol 1: Your Guide to Meditation *DIGITAL DOWNLOAD*

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Please note: This is a digital version (PDF) of Special Edition Volume 1: Your Guide to Meditation. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.

Your Guide to Meditation

We've refreshed one of our best-selling special issues! Your Guide to Meditation has a beautiful new cover and filled will the very best insight, guidance, and inspiration to help you live more mindfully.

Whether you're just beginning or already engaged, Your Guide to Meditation is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life.

Want the print version? CLICK HERE

Take a closer look at some of what’s inside:

 

BEFORE YOU BEGIN: WHY MEDITATE?

  • It Will Change Your Life
  • Debunking the Myths
  • Deepen Concentration and Compassion

START YOUR PRACTICE HERE: HOW TO MEDITATE 

  • Meditation 101 
  • Walking Meditation and Mindful Movement 
  • 10 Yoga Poses for Meditators
  • Am I Doing This Right?


BRING IT INTO YOUR LIFE

  • Finding the Time, Making the Space 
  • Building Better Relationships 
  • Be Happier, Feel Healthier Every Day 

DEEPEN YOUR PRACTICE

  • Ask The Experts
  • Going The Distance

AND MORE!


Product Details: 

  • 100 pages
  • Digital format (PDF)
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

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