Train Your Brain to Break Habits Guide *DIGITAL DOWNLOAD*

Train Your Brain to Break Habits Guide *DIGITAL DOWNLOAD*

Train Your Brain to Break Habits Guide *DIGITAL DOWNLOAD*

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Please note: our Mindful Movement guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Train Your Brain to Break Habits Guide

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today! 

We’re excited to introduce our premium digital guide: Train Your Brain to Break Habits.

We’re all creatures of habit. And we’re all creatures of bad habit. Habits of wanting. Habits of distraction. Habits of resistance. Habits of stress. Anything else that may feel constricting or controlling. Fortunately, as neuroscientist, psychiatrist, and thought leader in the field of habit change and the science of self-mastery Dr. Judson Brewer says, we form habits in a very specific way that can be observed, examined, and even altered. But first, we need to understand how it all works.

In this special guide, you’ll learn how to:

  • Form and maintain habits
  • Find practices to create space to notice habits
  • Replace habits with behaviors that serve you
And much more!

Buy your copy now for just $5.

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

 

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