Please note: This is a digital version (PDF) of The Spring 2021 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
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Freedom: Awaken your fearless heart. By honoring our deepest desire to be in communication with others—valuing connection over control—joy emerges of its own accord.
ALSO IN THIS ISSUE:
- Nothing to Fear: Stephanie Domet dives into her deepest terrors and shares how self-compassion helped her find healing.
- Good Mood Foods: The food you eat can have a profound effect on your brain. Dr. Uma Naidoo explains what to eat to lift your mood.