Please note: This is a digital version (PDF) of the October 2019 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
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Resilience: You have the power to thrive
ALSO IN THIS ISSUE:
- Ease Into Sleep with Mindfulness
- The Gift of Letting Go
- 9 Practices to Make Friends with Change