Please note: This is a digital version (PDF) of the October 2019 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Feature:

Resilience: You have the power to thrive

ALSO IN THIS ISSUE:

• Ease Into Sleep with Mindfulness
• The Gift of Letting Go
• 9 Practices to Make Friends with Change