Please note: This is a digital version (PDF) of the October 2016 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Features:

Don't Let Your Habits Define You - You Can Change

Am I Doing This Right? Need-to-know Tips for New Meditators

Mindfulness 24/7 - Why the Real World Is the Best Place to Meditate

• Do You Really Know Your Brain?
• GO HOME HAPPY: Easy Ways to Boost Your Energy in the Afternoon
• Train Your Mind to Ease Your Pain