Please note: This is a digital version (PDF) of the October 2016 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
Looking for the print version? Click here.
Don't Let Your Habits Define You - You Can Change
Am I Doing This Right? Need-to-know Tips for New Meditators
Mindfulness 24/7 - Why the Real World Is the Best Place to Meditate
ALSO IN THIS ISSUE:
- Do You Really Know Your Brain?
- GO HOME HAPPY: Easy Ways to Boost Your Energy in the Afternoon
- Train Your Mind to Ease Your Pain