October 2016

October 2016

October 2016

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Features:

Don't Let Your Habits Define You - You Can Change

Am I Doing This Right? Need-to-know Tips for New Meditators

Mindfulness 24/7 - Why the Real World Is the Best Place to Meditate

ALSO IN THIS ISSUE:
  • Do You Really Know Your Brain?
  • GO HOME HAPPY: Easy Ways to Boost Your Energy in the Afternoon
  • Train Your Mind to Ease Your Pain

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