Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions

Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions

Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions

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Your Guide to Difficult Emotions: Back by popular demand!

With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure. 

Want the digital version (PDF)? Click here.

Take a closer look at some of what’s inside:

FEAR

  • Face Fear and Keep Going
  • Take It Easy on Yourself
  • Practice: Recognizing Fear

ANXIETY

  • How to be Mindful When You’re Anxious
  • Practice: Mindful Breathing for Anxiety
  • Practice: Facing Down Fear & Anxiety with Jewel* 

ANGER

  • Taming the Raging Fires Within
  • Practice: Getting to Know Your Anger
  • Practice: Turn Anger into Love*

SADNESS

  • The Upside of Sadness
  • 5 Ways Sadness is Good for You
  • Practice: Body Scan for Sadness*

SHAME

  • The Downward Spiral of Shame
  • Practice: Take the Sting out of Shame*
  • Practice: Daily Doses of Self-Compassion

RESILIENCE

  • 3 Ways to Get Better at Dealing with Change
  • Practice: Hand on Heart
  • Practice: Finding Inner Power

AND MORE!

*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

  • 100 pages
  • Full size magazine dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

*Please note we are currently unable to ship print versions to Australia.

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