My Breath
Finally! A mindful resource for our little loved ones
Our community understands the powerful impact mindfulness can have in our lives.
However, passing this wisdom to the next generation can feel challenging. There are few resources that teach children about how their minds work or how mindfulness, breathing, and emotional intelligence can support them as they grow and explore the world.
That's where My Brain Books comes in. This beautiful, 4-part picture book series is designed for children ages 5-10, offering engaging lessons on their brains, minds, and hearts.
Each book introduces a new concept, along with practical tips, exercises, and tools to help young readers deepen their understanding.
Why we love these books
Thoughtfully Created: Written by a passionate teacher with a psychology background, these books build on a deep knowledge in nurturing children's mental health and overall wellbeing.
Proven Strategies: Based on the same mindfulness techniques that we know and love ourselves, these books convey them to kids in a way that they can understand.
Evidence-Based Tools: The strategies and tools presented are widely recognised to help children build resilience, emotional regulation and overall mental health.
Supports mental health: By teaching children the skills required for mental health, the concepts in these books can act as early intervention and prevention of later mental health conditions.
Peek Inside
Here are some of the beautiful lessons and skills that your little loved ones will learn.
Show how mindfulness practices can be effective in dealing with difficult feelings and nurturing resilience.
Demonstrate how self-compassion, empathy, and growth mindset all contribute to happier, healthier kids and classrooms.
Introduce complex topics in an approachable, fun way.
Help kids identify, express, and regulate their emotions.
Designed for at-home or in the classroom
As a parent, you can read these books with your little loved ones to help them understand their emotions, practice mindfulness, and build resilience—all while having fun together. Each story provides simple, science-backed strategies that you can easily weave into your daily routines, from calming down after a tough day to practicing breathing techniques before bed.
For educators, these books are a powerful teaching guide. Written by a school teacher with a psychology background, the series is crafted to fit seamlessly into any classroom setting. The engaging characters and activities make it easy to introduce complex concepts like emotional regulation and mindfulness in a way that kids can relate to. Whether you're looking to promote a mindful classroom environment or equip your students with lifelong emotional skills, My Brain Books provides the perfect resource.
My Brain Books: Bundle Offer
About the Author
Orlanda, a dedicated mother of two boys in Sydney, Australia, brings over a decade of experience as a primary school teacher. With a background in psychology and personal insights into mental health, she’s deeply committed to fostering emotional resilience and wellbeing in children.
The books explore simple brain physiology, nurture emotional regulation and explore different strategies that contribute to our wellbeing.
“I hope these books plant seeds that grow into resilience and emotional wellbeing in children's lives.”