Mindfulness for Kids Digital Guide *DIGITAL DOWNLOAD*

Mindfulness for Kids Digital Guide *DIGITAL DOWNLOAD*

Mindfulness for Kids Digital Guide *DIGITAL DOWNLOAD*

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Please note: our Mindfulness for Kids guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Mindfulness for Kids

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!


At Mindful, we hear from readers who are parents all the time. We are listening to what you need, and we want to help you prioritize caring for yourself—finding healthy ways of coping with stress and anxiety, but also finding deep resilience and peace lying beneath the stress and anxiety on the surface.

We hope to help you find peace and balance in these mindful tips and practices for families, parents, and children.

Here's what's inside this digital guide from the editors of Mindful:

 

INSPIRATION:

  • Tips for Mindful Families

  • Creating Space to Respond

  • Fostering Gratitude in Kids

  • The Inner Critical Critter

  • Self-Worth in Teens 

BONUS:

  • How to Create a Glitter Jar

PRACTICE:

  • A Practice for Families

  • A Practice for Parents

  • Body Scan for Kids

  • Breath Counting for Teens

  • Mindfulness in Preschool

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

 

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