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Mindfulness for Kids Digital Guide *DIGITAL DOWNLOAD*

Mindfulness for Kids Digital Guide *DIGITAL DOWNLOAD*


Please note: our Mindfulness for Kids guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Mindfulness for Kids

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

At Mindful, we hear from readers who are parents all the time. We are listening to what you need, and we want to help you prioritize caring for yourself—finding healthy ways of coping with stress and anxiety, but also finding deep resilience and peace lying beneath the stress and anxiety on the surface.

We hope to help you find peace and balance in these mindful tips and practices for families, parents, and children.

Here's what's inside this digital guide from the editors of Mindful:



  • Tips for Mindful Families

  • Creating Space to Respond

  • Fostering Gratitude in Kids

  • The Inner Critical Critter

  • Self-Worth in Teens 


  • How to Create a Glitter Jar


  • A Practice for Families

  • A Practice for Parents

  • Body Scan for Kids

  • Breath Counting for Teens

  • Mindfulness in Preschool

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!


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To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

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Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

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NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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