Mindful Special Edition Vol. 6: Peaceful Mind, Healthy Body

Mindful Special Edition Vol. 6: Peaceful Mind, Healthy Body
Mindful Special Edition Vol. 6: Peaceful Mind, Healthy Body
Mindful Special Edition Vol. 6: Peaceful Mind, Healthy Body
Mindful Special Edition Vol. 6: Peaceful Mind, Healthy Body

Mindful Special Edition Vol. 6: Peaceful Mind, Healthy Body

Regular price $12.99
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Peaceful Mind, Healthy Body

Mindful’s newly-reissued special edition, Peaceful Mind, Healthy Body, offers expert guidance on how to feel better with mindfulness. Within its pages are simple techniques you can use every day to make health a habit, quiet your mind, and be more happy and healthy in your daily life. Full of helpful tips, guided practices, and inspiring personal stories, this special edition will help you achieve a peaceful mind and healthy body.

Want the digital version (PDF)? Click here.

Take a closer look at some of what’s inside:

HEAL

  • Cool Inflammation
  • Immune Boost
  • Practice: Make Health a Habit

CALM

  • Stress Defense
  • Green Medicine
  • Practice: Breathe Deep*

REST

  • Wind Down
  • 7 Tips for Falling Asleep
  • Meditate or Relax?

BEFRIEND 

  • Making Peace with Cancer
  • Mindful Medicine
  • Practice: Gear Shift*
  • Practice: Primed to Thrive

HOW TO MEDITATE

  • Practice: Start Here
  • Practice: Guidelines for Seated Meditation*

AND MORE!

*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

  • 112 pages
  • "Bookazine" format

*Please note we are currently unable to ship print versions to Australia.

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