Features:

Healthy Mind, Healthy Life: 5 Ways to Kick Bad Habits

Trust Your Creative Brain & Give Your Inner Critic a Break

Why Your Body is Designed to Meditate

ALSO IN THIS ISSUE:

• How to Quiet Your Mind When Panic Strikes
• The Wisdom of Making Mistakes
• Zapped at Work? Simple Tips to Boost Your Energy
• Anne Lamott on Radical Kindness