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Breaking Bad . . . Habits Course

Breaking Bad . . . Habits Course


Do you ever get lost doom scrolling about the pandemic, get glued to your phone watching funny animal videos until 2:00 am, or find yourself eating a tub of chunky monkey ice cream while watching mindless reality TV without even realizing you’ve hit the bottom…of the tub? Don’t worry, we won’t tell anyone about your unhealthy habit loops! The reality is, we all find ourselves operating on auto-pilot and participating in habits that don't truly serve us. The good news is, Mindful is here to help!

Dr. Jud Brewer is a thought leader in the field of habit change and in this course, he’ll teach us how we can rewire our unhelpful thought patterns. It’s not about eliminating these things from our lives but creating healthier habits that feel good and nourishing.

In this mini-course, Jud will explore how your mind works and how to work with your mind with kindness and curiosity. Through meditation practices, exercises, and Jud Brewer’s 3-step process to work with unhealthy habits you’ll learn how to decrease anxiety, cravings, and how to work with your triggers so you can feel calmer and more present in your everyday life.

In this mini-course, you will learn how to:

  • Reduce day-to-day anxieties
  • Understand why we form unhealthy habits
  • Form healthy habits around social media
  • Increase awareness & kindness             

    Register for $99 and you’ll receive:

    • 1.5 hr long pre-recorded webinar
    • 4 part video series
    • Practice prompts from the teacher
    • Guided audio meditations

     Dr. Jud Brewer, M.D. Ph.D. is a thought leader in the field of habit change and the “science of self-mastery.” His career combines over 20 years of experience with mindfulness training with scientific research. He's also the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits; and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

    Please note we are currently unable to ship to Australia. 

    Shipping For Print Publications: 
    All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

    Shipping For Apparel:
    Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

    For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

    Returns for Apparel:
    We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

    To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

    Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

    Please send T-shirt returns to:
    TS Designs
    2053 Willow Spring Lane
    Burlington, NC
    ATN Mindful return

    Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

    Late or missing refunds (if applicable) 
    If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

    NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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