Please note: our How to Meditate guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

How to Meditate

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

Mindful's Special Digital Guide: How to Meditate is designed to help you learn what mindfulness is, how it can benefit you, and how to begin practicing it in your everyday life.

Why give mindfulness a try? Because it's a simple, accessible way to live a richer and happier life.

Mindfulness can also bring better performance at work and at play more harmony in personal relationships, and improved healthy.

Cultivating mindfulness is a rewarding, lifelong journey. The way to start is by taking a few simple steps.

Here's what's inside this digital guide from the editors of Mindful:

MEDITATION FOR BEGINNERS:

• Focus the Mind
  

• Label Thoughts and Emotions
  

• Gather Your Energy
  

• Shift into Being
  

• Awareness of Breath
  

• Basic Body Scan

• Loving-Kindness

MINDFUL MOMENT:

• Practices for Daily Life
  

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!