Please note: our How to Meditate guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.
How to Meditate
A digital guide from the editors of Mindful.
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Mindful's Special Digital Guide: How to Meditate is designed to help you learn what mindfulness is, how it can benefit you, and how to begin practicing it in your everyday life.
Why give mindfulness a try? Because it's a simple, accessible way to live a richer and happier life.
Mindfulness can also bring better performance at work and at play more harmony in personal relationships, and improved healthy.
Cultivating mindfulness is a rewarding, lifelong journey. The way to start is by taking a few simple steps.
Here's what's inside this digital guide from the editors of Mindful:
MEDITATION FOR BEGINNERS:
Focus the Mind
Label Thoughts and Emotions
Gather Your Energy
Shift into Being
Awareness of Breath
Basic Body Scan
Practices for Daily Life