Guide to Mindful Movement *DIGITAL DOWNLOAD*

Guide to Mindful Movement *DIGITAL DOWNLOAD*

Guide to Mindful Movement *DIGITAL DOWNLOAD*

Regular price $4.99
/
  • Free worldwide shipping
  • Free returns
  • Carbon neutral
  • Secure payments
  • In stock, ready to ship
  • Inventory on the way

Please note: our Mindful Movement guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Guide to Mindful Movement

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today! 

When our body is calm, our mind grows calm. And when our body feels stable and steady, our mind is invited to go there, too. Incorporating movement practices into your mindfulness routine can help you remember that there’s wisdom in your body if you take the time to slow down and check in.

In this guide, you'll learn how to:

  • Use your body as a tool for mindfulness practice

  • Expand your awareness of your body

  • Strengthen your muscles and expand your breath

  • Let go of tension

  • Calm your body and mind before bedtime

  • And much more!

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed