Please note: our Mindful Movement guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.
Guide to Mindful Movement
A digital guide from the editors of Mindful.
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When our body is calm, our mind grows calm. And when our body feels stable and steady, our mind is invited to go there, too. Incorporating movement practices into your mindfulness routine can help you remember that there’s wisdom in your body if you take the time to slow down and check in.In this guide, you'll learn how to:
Use your body as a tool for mindfulness practice
Expand your awareness of your body
Strengthen your muscles and expand your breath
Let go of tension
Calm your body and mind before bedtime
And much more!