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Find Calm and Nourish Resilience Course

Find Calm and Nourish Resilience Course


For digital products and FAQs, please click here.

These expert resources will help you find calm, navigate anxiety, and enhance your well-being while engaging openly with the challenges of the day.

Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, Find Calm and Nourish Resilience can help you embrace the daily practice of mindfulness and tap into its many benefits along the way.

These research-backed mindfulness practices offer support as you navigate worry and anxiety, tune into your surroundings with greater awareness and compassion, and help you tap into a deep well of resilience for yourself and for those around you.

Enroll in Find Calm and Nourish Resilience and you’ll get access to:

  • 30 mindfulness practice lessons organized around 7 themes designed to help you connect with your natural awareness
  • Unlimited access to hours of insightful instruction and guided practices
  • Downloadable MP3 audio files of all program sessions
  • Written transcripts of all practices to help support your personal practice
  • Bonus 1: Ease Into Sleep with Mindfulness, a downloadable guide from the Mindful editors
  • Bonus 2: RAIN practice with Tara Brach

Find Calm and Nourish Resilience offers you multiple ways to lean into the practice and nourish your inner resources. Join some of today’s leading mindfulness teachers to boost your well-being and rewire your brain for resilience and calm.

Find Calm and Nourish Resilience Includes:

  • Calm Your Mind, with Zindel Segal
  • Nourish Emotional Resilience, with Jessica Morey
  • Train Your Brain to Break Bad Habits, with Judson Brewer
  • Tune into Your Body with Mindful Movement, with Cara Bradley
  • Open-Hearted Compassion, with Vinny Ferraro
  • Being Conscious in Community, with Rhonda Magee
  • Loving-kindness for Everyone, with Andy Gonzalez, Atman Smith, and Ali Smith
  • Cultivating Attention, with Mindful Editor-in-Chief Barry Boyce

Learn more about the teachers by clicking here.

Please note: this course content is the same as our Practical Guide to Daily Mindfulness and Mindful30 2018.

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.