Please note: This is a digital version (PDF) of the February 2018 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Features:

Design Your Life - 5 ways to build a future that works for you

Does Meditation Help with Depression? Mental health experts weigh in on what really works.

Mindful Healing: Native American wisdom meets mindfulness practice.

Why Compassion is Good for Your Health

• Simple Tips for Getting Real About Happiness
• Kinder, Gentler Resolutions: 4 Ways to Make Them Stick
• The Rising Tide of Narcissism