Please note: This is a digital version (PDF) of the February 2018 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
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Design Your Life - 5 ways to build a future that works for you
Does Meditation Help with Depression? Mental health experts weigh in on what really works.
Mindful Healing: Native American wisdom meets mindfulness practice.
Why Compassion is Good for Your Health
ALSO IN THIS ISSUE:
- Simple Tips for Getting Real About Happiness
- Kinder, Gentler Resolutions: 4 Ways to Make Them Stick
- The Rising Tide of Narcissism