Discover what’s true with Mindful’s August 2021 issue.
Within the pages of the August 2021 issue we help love your life—offering aways to shift your habits, calm you anxious mind, connect with nature, and so much more. Read on for a look at everything you'll find in this issue!
August 2021 – The “Love Your Life” Issue
In this issue:
- The Big Picture
Our bodies are a process, not a product.
- Change Your Relationship to to Pain
As opioid addiction rates climb, a mindfulness-based therapy helps chronic pain patients by opening up space for acceptance and curiosity.
- Lay Down Your Burden
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard.
- How Your Brain Falls for the Wrong Ideas
Our own cognitive biases, combined with a fast-paced chaotic environment, wears down our ability to discern false narratives from facts.
- In Our Nature
The natural world and its processes have much to teach us about the flexibility
creativity, and resilience that’s already within us, just waiting to unfurl.
- This is What Fierce Self-Compassion Looks Like
Authentic self-compassion is empowering, and practicing it can help create the change we need.