Today, many of us navigate our meditation journey on our own or with the help of apps and online platforms. However, historically, meditation has been practiced in group settings, rooted in the belief that collective intention enhances the experience and benefits of the practice. 

In her Mindful article, “The Benefits of Meditating With Others,” writer and practitioner Siri Myhrom breaks down what we gain when we meditate in community:

1. Enhanced Meaning

If you’ve ever felt the amplified joy and connection of being in a like-hearted group—say, at an outdoor concert or a convention of dedicated enthusiasts—you’ve probably experienced that moment where it all seems like you’re tuned into the same beautiful channel. Meditating in a group can do exactly the same thing, creating a powerful and motivating atmosphere.

2. Camaraderie and Connection

Humans are inherently social beings, and meditation in community provides an opportunity for shared experiences. It fosters a sense of camaraderie, reducing feelings of isolation and promoting a supportive network. Especially after the years of the pandemic, people are hungry for a sense of meaningful social reconnection.

3. Deeper Mindfulness

Group meditation can deepen one’s mindfulness practice. The shared commitment to practice fosters a sense of accountability, encouraging regular meditation and creating a more profound and transformative experience.

4. Diverse Perspectives

In an era of unprecedented division and siloing, there is healthy, challenging work that can really only happen when we are intentionally present with people who are different from us. Meditating in community exposes us to diverse perspectives and approaches to meditation. This variety can enrich one’s practice by offering different insights, techniques, and philosophies.