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Befriend Difficult Emotions:
A Comprehensive Course for Accepting and Exploring Difficult Emotions

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movements of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.

In Mindful’s NEW course: Befriend Difficult Emotions, you'll learn how to use mindfulness and self-awareness to explore emotions that most of us try to avoid. With the support of leading mindfulness experts, this course offers space to fully experience an emotion for what it is so we can let our hearts fully feel what needs to come up and out.

This course is for you if:

• You are looking for a healthier way to work through difficult emotions
• You want to find more acceptance with what is
• You are open to living with more self-compassion
• You are ready to work through and overcome past trauma

Included in this course:

• Content from five experts in mindfulness
• Guided meditation practices
• Lifetime access to all course material

Ready to learn how to navigate your difficult emotions mindfully?

Buy now to get started.