Please note: This is a digital version (PDF) of the August 2017 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Features:

Train Your Mind to Stress Less: An Inside Look at MBSR

Mindful Policing: Getting it Right One Breath at a Time

The Power of Love: Sharon Salzberg

• The Awesome Power of a Walk in the Woods
• A BALANCED DIET: The Mindful Way to Eat Well
• 5 Ways to Boost Your Confidence