Please note: This is a digital version (PDF) of the August 2016 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Features:

Let Yourself be Happy—Simple Practices for Contentment

Is Mindfulness the Future of Therapy?—New research on meditation and mental health

How to Keep Your Batteries Charged All Day Long

• TAKE A HIKE: What a Nature Walk Can Do for Your Brain
• DO NOTHING and Get More Done
• 5 Reasons You Have a Hard Time Being Mindful