Please note: This is a digital version (PDF) of the August 2016 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
Looking for the print version? Click here.
Let Yourself be Happy—Simple Practices for Contentment
Is Mindfulness the Future of Therapy?—New research on meditation and mental health
How to Keep Your Batteries Charged All Day Long
ALSO IN THIS ISSUE:
- TAKE A HIKE: What a Nature Walk Can Do for Your Brain
- DO NOTHING and Get More Done
- 5 Reasons You Have a Hard Time Being Mindful