Please note: This is a digital version (PDF) of the April 2019 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Feature:

Rewire Your Anxious Brain: Simple practices for greater calm and confidence

ALSO IN THIS ISSUE:

• Jon Kabat-Zinn: Listen to Your Body
• RESILIENCE: How to Grow Stronger in Tough Times
• Kindness when you need it most