Please note: This is a digital version (PDF) of the April 2019 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
Looking for the print version? Click here.
Rewire Your Anxious Brain: Simple practices for greater calm and confidence
ALSO IN THIS ISSUE:
- Jon Kabat-Zinn: Listen to Your Body
- RESILIENCE: How to Grow Stronger in Tough Times
- Kindness when you need it most