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A Practical Guide to Daily Mindfulness Course

A Practical Guide to Daily Mindfulness Course


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Experience the Power of Daily Mindfulness Practice

Boost your well-being with daily mindfulness practice in our 7 part, self-paced online mindfulness training, featuring lessons and guided practices from some of today’s leading mindfulness teachers.

Mindfulness allows us to engage openly with life’s many difficulties, relate to oneself and others more compassionately, and enjoy life.

A Practical Guide to Daily Mindfulness will help you walk the path of mindful living one step at a time – with expert guidance from leaders in the field – to help you embrace the daily practice of mindfulness and tap into its many benefits along the way.

The program is made up of research-backed mindfulness practices that help you navigate worry and anxiety, allow you to tune into your surroundings with greater awareness, and help you tap into greater happiness for yourself and for those around you.

When you enroll in A Practical Guide to Daily Mindfulness you’ll get access to:

  • 28 lessons organized in 7 mindfulness themes designed to help you establish a strong and nourishing daily mindfulness practice
  • Unlimited access to over 6 hours of insightful instruction and guided practices
  • Downloadable MP3 audio files of all program sessions
  • Professionally edited transcripts to support your personal reflection
  • Bonus 1: Guided meditations with Mindful’s editor-in-chief Barry Boyce
  • Bonus 2: Ease Into Sleep with Mindfulness, a downloadable guide from the Mindful editors

We know it can be hard to practice mindfulness meditation every day, so A Practical Guide to Daily Mindfulness offers you multiple ways to participate. Join some of today’s leading mindfulness teachers in 7 unique mindfulness experiences designed to boost your well-being and rewire your brain with positive daily habits for a happier and more fulfilling life.

A Practical Guide to Daily Mindfulness Practice Themes:

  • Awareness of the Moment, with Zindel Segal
  • Emotional Resilience, with Jessica Morey
  • Acknowledging Habits, with Judson Brewer
  • Mindful Movement, with Cara Bradley
  • Cultivating Compassion, with Vinny Ferraro
  • Being in Community, with Rhonda Magee
  • Loving-kindness, with Andy Gonzalez, Atman Smith, and Ali Smith
  • Bonus: Guided meditations with Mindful Editor-in-Chief Barry Boyce

*Please note: this content is the same as our Find Calm and Nourish Resilience course and Mindful30 2018.

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.