Build upon The 3-Minute Breathing Space practice to invite your attention to move through different stages—from a very open, spacious attention to a more narrow focus, and back to a wider field of focus.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Zindel Segal, PhD, is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto – He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and has been continuously funded by the National Institute of Mental Health and the Canadian Institutes of Health Research for the past 15 years. An author of over 10 books and 140 scientific publications, including The Mindful Way Through Depression – a patient guide for achieving mood balance in everyday life – Dr. Segal continues to advocate for the relevance of mindfulness-based clinical care in psychiatry and mental health.

Contents = audio meditation

File type = mp3

Item number (SKU) = stress-audio-002

Teacher = Zindel Segal

Time = 8 minutes