This playful practice helps children to focus on their breath, while their thoughts zoom on by.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Susan B. Katz is a best-selling, Spanish bilingual author/illustrator. Meditation Station, her picture book about trains and mindfulness, won the 2020 International Book Award for Best Mind/Body/Spirit Children’s Book. For the past 25 years, she worked as a bilingual elementary educator, National Board Certified Teacher and literacy specialist. Susan practices loving-kindness meditation and attends retreats frequently near her home in Northern California. www.susankatzbooks.com

Contents = audio meditation
File type = mp3
Item number (SKU) = mm-kids-004
Teacher = Susan B. Katz
Time = 4 minutes