This meditation for kids uses the energy and imagery of leaves to foster inner connection and emotional regulation.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening. She works with individuals, families, and organizations as a thought leader in mindfulness, meditation, and energy management. With a passion for insight and inner connection, Heather’s calling is guiding children (and the child inside us all) to discover our voices, access our power, connect to our innate knowing, and remember who we are. Crying is Like the Rain, her debut children’s book was released September 2020 from Tilbury House.

Contents = audio meditation
File type = mp3
Item number (SKU) = mm-kids-002
Teacher = Heather Hawk Feinberg
Time = 4 minutes