Tune into your breath.
Join Mindful for a series of audio meditations for morning meditation. Complement these practices with the Start Your Day with Meditation digital guide.
This bundle includes:
- 4 audio meditation practices led by Ghylian Bell
- 16-Minute Mindfulness Practice: Restoration by Reversion
- 8-Minute Practice: Language of the Listening Breath
- 11-Minute Mindfulness Practice: Stand Grounded
- 17-Minute Mindfulness Practice: Using Systems that Support Us
- Start Your Day with Meditation digital guide
How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Starting each morning with purpose, intention, and mindfulness can improve the way we approach the entire day.
In this special guide, you’ll learn how to:
- Create a first-thing-in-the-morning mindfulness practice
- Take notice of sights, sounds, tastes, sensations, smells, and thoughts as you wake up
- Energize your body and mind for the day ahead
- And much more!