Manage stress with The 3-Minute Breathing Space.
Join Mindful for a series of audio meditations designed to help you manage stress. Complement these practices with the Guide to Well-Being digital guide.
This bundle includes:
- 4 audio mindful practices led by Zindel Segal
The 3-Minute Breathing Space
- 6-Minute Meditation to Address Unfinished Business
8-Minute Meditation to Invite the Attention to Move
10-Minute Meditation to Turn Towards Difficulty
- Guide to Well-Being digital guide
Mindful's Special Digital Guide: Guide to Well-Being is designed to help you tune in to your body, de-stress your mind, and open your heart.
To begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.
Our intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy.
Here's what's inside this digital guide from the editors of Mindful:
- Work Out
- Deep Listening
Please note we are currently unable to ship to Australia.
Shipping For Print Publications:
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We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.
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Please send T-shirt returns to:
2053 Willow Spring Lane
ATN Mindful return
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