4 Mindful Movement Practices to Build Mental Fitness

4 Mindful Movement Practices to Build Mental Fitness

4 Mindful Movement Practices to Build Mental Fitness

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A series of mindful movement practices to boost energy and encourage emotional and mental well-being.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast.

This series of audio practices includes:

  • 12-Minute Mindful Movement Practice: Feel Your Rhythm
  • 16-Minute Mindful Movement Practice: Finding Your Balance
  • 14-Minute Mindful Movement Practice: Letting Go
  • 13-Minute Mindful Movement Practice: Heart Opening

Contents = audio meditation

File type = mp3

Item number (SKU) = mm-audio-mindful-movement-bundle

Teacher = Cara Bradley

Time = various

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