4 Meditation Practices for Kids

4 Meditation Practices for Kids

4 Meditation Practices for Kids

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A series of mindful meditation practices designed for kids to find inner connection.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Susan B. Katz is a best-selling, Spanish bilingual author/illustrator. Meditation Station, her picture book about trains and mindfulness, won the 2020 International Book Award for Best Mind/Body/Spirit Children’s Book. For the past 25 years, she worked as a bilingual elementary educator, National Board Certified Teacher and literacy specialist. Susan practices loving-kindness meditation and attends retreats frequently near her home in Northern California. www.susankatzbooks.com

Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening. She works with individuals, families, and organizations as a thought leader in mindfulness, meditation, and energy management. With a passion for insight and inner connection, Heather’s calling is guiding children (and the child inside us all) to discover our voices, access our power, connect to our innate knowing, and remember who we are. Crying is Like the Rain, her debut children’s book was released September 2020 from Tilbury House.


This set of practices includes:

  • 4-Minute Meditation for Kids: Trains
  • 3-Minute Meditation for Kids: Wind
  • 4-Minute Meditation for Kids: Leaves
  • 4-Minute Meditation for Kids: Roads


Contents = audio meditation bundle
File type = mp3
Item number (SKU) = mm-kids-bundle
Teacher = Susan B. Katz & Heather Hawk Feinberg
Time = various

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