4 Audio Mindful Practices for Self-Care + Digital Guide to Well-Being

4 Audio Mindful Practices for Self-Care + Digital Guide to Well-Being
4 Audio Mindful Practices for Self-Care + Digital Guide to Well-Being

4 Audio Mindful Practices for Self-Care + Digital Guide to Well-Being

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Connect to yourself and the global community.

Join Mindful for a series of audio meditations designed for self-care. Complement these practices with the Guide to Well-Being digital guide.

This bundle includes:

  • 4 audio meditation practices led by Shelly Tygielski 
    • 9-Minute Meditation to Define Boundaries
    • 8-Minute Meditation to Take a Moment for Mindful Self-Care
    • 14-Minute Meditation to Build Communities of Care
    • 9-Minute Meditation for Fierce Honesty
  • Guide to Well-Being digital guide

Mindful's Special Digital Guide: Guide to Well-Being is designed to help you tune in to your body, de-stress your mind, and open your heart.

To begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.

Our intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy.
Here's what's inside this digital guide from the editors of Mindful:

WELL-BEING PRACTICES:

  • Relax
  • Move
  • Walk
  • Stretch
  • Eat
  • Work Out
  • Feel
  • Sleep
  • Play!

BODY WISDOM:

  • Deep Listening

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