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4 Audio Mindful Practices for Self-Care + Digital Guide to Well-Being

4 Audio Mindful Practices for Self-Care + Digital Guide to Well-Being

$5.99


Connect to yourself and the global community.

Join Mindful for a series of audio meditations designed for self-care. Complement these practices with the Guide to Well-Being digital guide.

This bundle includes:

  • 4 audio meditation practices led by Shelly Tygielski 
    • 9-Minute Meditation to Define Boundaries
    • 8-Minute Meditation to Take a Moment for Mindful Self-Care
    • 14-Minute Meditation to Build Communities of Care
    • 9-Minute Meditation for Fierce Honesty
  • Guide to Well-Being digital guide

Mindful's Special Digital Guide: Guide to Well-Being is designed to help you tune in to your body, de-stress your mind, and open your heart.

To begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.

Our intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy.
Here's what's inside this digital guide from the editors of Mindful:

WELL-BEING PRACTICES:

  • Relax
  • Move
  • Walk
  • Stretch
  • Eat
  • Work Out
  • Feel
  • Sleep
  • Play!

BODY WISDOM:

  • Deep Listening

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
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For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
27215
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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