4 Audio Meditations for Kids + Mindfulness for Kids Digital Guide

4 Audio Meditations for Kids + Mindfulness for Kids Digital Guide
4 Audio Meditations for Kids + Mindfulness for Kids Digital Guide

4 Audio Meditations for Kids + Mindfulness for Kids Digital Guide

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Mindful Meditation for Kids.

Join Mindful for a series of audio meditations for kids. Complement these practices with the Mindfulness for Kids Digital Guide.

This bundle includes:

  • 4 audio meditation practices led by Susan B. Katz & Heather Hawk Feinberg
    • 4-Minute Meditation for Kids: Trains
    • 3-Minute Meditation for Kids: Wind
    • 4-Minute Meditation for Kids: Leaves
    • 4-Minute Meditation for Kids: Roads
  • Mindfulness for Kids Digital Guide


Mindful's Special Digital Guide: Mindfulness for Kids is designed to help you find healthy ways of coping with stress and anxiety, but also finding deep resilience and peace lying beneath the stress and anxiety on the surface.

Here's what's inside this digital guide from the editors of Mindful:

PRACTICES:

  • A Practice for Families
  • A Practice for Parents
  • Body Scan for Kids
  • Breath Counting for Teens
  • Mindfulness in Preschool

INSPIRATION

  • Tips for Mindful Families
  • Creating Space to Respond
  • Fostering Gratitude in Kids
  • The Inner Critical Critter
  • Self-Worth in Teens

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