15-Minute Formal Mindfulness Meditation

A practice that explores sitting in formal meditation for longer periods of time.

Mindful Meditations are downloadable audio sessions selected from our most popular content on mindful.org and Mindful online courses. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create a personal collection of meditation and mindfulness practices from trusted teachers at home or on the go. Download them on your smartphone, tablet or computer to take you further into your mindfulness meditation practice.

Barry Boyce is Founding Editor of Mindful and Mindful.org. A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Barry also worked closely with Congressman Tim Ryan, as developmental editor, on A Mindful Nation and The Real Food Revolution. Barry serves on the board of directors of the Foundation for a Mindful Society and the Centre for Mindfulness Studies in Toronto as well as on the advisory board of Peace in Schools, in Portland, Oregon.

• Contents = audio meditation
• File type = mp3
• Item number (SKU) =  bb-audio-meditation-004
• Teacher = Barry Boyce
• Time = 15 minutes