With this offer, when you order the print version, you'll receive the digital version for free!

Peaceful Mind, Healthy Body

Mindful’s special edition, Peaceful Mind, Healthy Body, offers expert guidance on how to feel better with mindfulness. Within its pages are simple techniques you can use every day to make health a habit, quiet your mind, and be more happy and healthy in your daily life. Full of helpful tips, guided practices, and inspiring personal stories, this special edition will help you achieve a peaceful mind and healthy body.

Take a closer look at some of what’s inside:

*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

• 112 pages
• "Bookazine" format

*When you purchase, you will receive the digital version of the guide when your order is processed. Please allow for 1-3 business days. The physical version will be sent to the specified shipping address.