Your Guide to a Peaceful Mind (special edition, print + digital)

Your Guide to a Peaceful Mind (special edition, print + digital)
Your Guide to a Peaceful Mind (special edition, print + digital)
Your Guide to a Peaceful Mind (special edition, print + digital)
Your Guide to a Peaceful Mind (special edition, print + digital)

Your Guide to a Peaceful Mind (special edition, print + digital)

Regular price $22.98 Sale price $16.99 Save $5.99
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With this offer, when you order the print version, you'll receive the digital version for free!

Your Guide to a Peaceful Mind

We've refreshed one of our most popular special issues!

In Mindful’s Special Edition Vol. 3, the editors of Mindful present a comprehensive guide to help you tap into the best in who you are. With Mindful’s signature mix of helpful tips, guided practices, and inspiring personal stories, you’ll be equipped with the tools to create positive habits, find calm in times of stress, and reconnect with the simple delight of being human.

Take a closer look at some of what’s inside:

QUIET

  • Breathe Deep
  • Take a Moment
  • Pause: Savour Silence

ALIVE

  • Come to Your Senses
  • Clear Away the Afternoon Fog
  • Practice: Stuck in a Rut

EASE

  • Befriending Ourselves
  • Practice: Tame the Nagging Voice
  • Practice: Mindful Yoga

CONNECT

  • Are You Pushing People Away?
  • Make Your Love Life Your Hobby
  • Practice: We Are All Connected

NATURAL

  • The Healing Power of Nature
  • Take a Mindful Hike
  • Practice: Walk This Way

GIVE

  • The Kindness of Friends
  • When Spending is Good for You
  • Practice: Make it a Habit

AND MORE!

 

Product details:

  • 128 pages
  • "Bookazine" dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

*Please note we are currently unable to ship print versions to Australia.

*When you purchase, you will receive the digital version of the guide when your order is processed. Please allow for 1-3 business days. The physical version will be sent to the specified shipping address.

Giving this as a gift? Download the shareable gift card!

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