Winter 2020 *DIGITAL DOWNLOAD*

Winter 2020 *DIGITAL DOWNLOAD*

Winter 2020 *DIGITAL DOWNLOAD*

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Please note: This is a digital version (PDF) of The Winter 2020 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

FEATURE:

Be Kind to Yourself – The art of acceptance, forgiveness, and compassion

ALSO IN THIS ISSUE:

  • The Science of Deep Sleep
  • How Mindful Journaling Can Help You Heal

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