Please note: This is a digital version (PDF) of The Winter 2020 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

FEATURE:

Be Kind to Yourself – The art of acceptance, forgiveness, and compassion

ALSO IN THIS ISSUE:

• The Science of Deep Sleep
  
• How Mindful Journaling Can Help You Heal