October 2019 *DIGITAL DOWNLOAD*

October 2019 *DIGITAL DOWNLOAD*

October 2019 *DIGITAL DOWNLOAD*

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Please note: This is a digital version (PDF) of the October 2019 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Feature:

Resilience: You have the power to thrive

ALSO IN THIS ISSUE:

  • Ease Into Sleep with Mindfulness
  • The Gift of Letting Go
  • 9 Practices to Make Friends with Change

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