Please note: This is a digital version (PDF) of the October 2015 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

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Features:

Smarter, Deeper Yoga

Kaitlin Quistgaard, former editor-in-chief of Yoga Journal, on how you can reclaim yoga as an awareness practice and get in touch with yourself.

Sidebar: Rise up, tune in: A short yoga practice for everyday life 

5 Myths about Mindfulness

Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers? Editor-in-Chief Barry Boyce cuts through the confusion.

Life Inside a Mindful Classroom

A new wave in education is revolutionizing our nation’s schools. Patricia Jennings on how mindfulness is helping children and teachers, in and outside the classroom.

Sidebar: How to deal with difficult students

“Mommy, are you going to die?”

How Heather Grimes learned to talk to her five-year-old about death with more ease and fewer tears.