Please note: This is a digital version (PDF) of the June 2019 issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Feature:

Find Calm in the Chaos: Release tension and discover a new kind of peace.

ALSO IN THIS ISSUE:

• Make Friends With Fear: 5 Ways to Cultivate Courage
• Mindfulness for Pain Relief
• 7 Days of Mindful Tech