Please note: This is a digital version (PDF) of the August 2018 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Features:

The Stress Free Summer Issue

The 30-Day Mindfulness Challenge

How to Really Take Time Off

Calm Your Body, Calm Your Mind

ALSO IN THIS ISSUE:

• Why YOU Are The Best Medicine
• Your Brain On Friendship