Mindful April 2023: The Joyful Movement Issue

The April issue of Mindful magazine guides us on how to free our bodies, release resistance, and find effortless flow. In this issue, we’ll also dive into the emerging science of awe and discover how this universal human emotion can bring healing to our hearts and our world.

Plus 10 meditations for cultivating presence, and so much more!

Keep reading below to get a sneak peek inside the April issue.

• The Space In Between, by Stephanie Domet: Paying close attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed.
• Make Your Move: Six mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
• The Power of Awe, by Dacher Keltner: Awe researcher Dacher Keltner shares the story of how he turned to awe during a time of deep grief, and what he learned in the process.

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