How to Meditate: Start Here
Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We’ll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
Q&A: Sandra Oh: The Joy of Being Mindful. p. 51
The Captain Steers the Ship
What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them pilot their way through life. And the difference that can make—even when it comes to the little things—will amaze you.
Sidebar: A handy guide to figuring out who’s in charge in your household. p. 38
A Kinder, Gentler World
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports.
Sidebars: Sociologist Christine Carter shares her kindness rules; Google’s Chade-Meng Tan offers a 10-minute exercise to help shift perspective. pp. 57, 58
Finding My Way
When all of our lives are so similar and yet so different, where can we look for guidance? As Jessica Morey has learned—and what she now teaches to teenagers—the best guidance is discovered in ourselves.
Please note we are currently unable to ship to Australia.
Shipping For Print Publications:
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to firstname.lastname@example.org.
Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.
For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.
Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.
To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.
Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.
Please send T-shirt returns to:
2053 Willow Spring Lane
ATN Mindful return
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved. Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.
Late or missing refunds (if applicable)
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted. If you’ve done all of this and you still have not received your refund, please contact us at email@example.com.
NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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