Feature:

Freedom: Awaken your fearless heart. By honoring our deepest desire to be in communication with others—valuing connection over control—joy emerges of its own accord.

ALSO IN THIS ISSUE:

• Nothing to Fear: Stephanie Domet dives into her deepest terrors and shares how self-compassion helped her find healing.
• Good Mood Foods: The food you eat can have a profound effect on your brain. Dr. Uma Naidoo explains what to eat to lift your mood.