Please note: This is a digital version (PDF) of the June 2014 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Features

Burnout, Tension, Tunnel Vision…are Not the Keys to Success

Ariana Huffington talks to Mindful’s Barry Boyce about how personal tribulations started her on a journey to mindfulness, and why she is convinced that its benefits will change the world.

Infographic: An at-a-glance look at the dramatic consequences of stress, distraction, sleep deprivation, and lack of down time.

The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain

Renowned neuropsychiatrist Dr. Dan Siegel explains the brain science behind teenage angst and how to turn parental concerns into understanding and confrontation into connection.

Sidebars: Three teenagers talk about how meditation has helped them.

How Meditating Helps You With Difficult Emotions

Helpful practices to learn how to tame raw, difficult, emotions, and foster feelings that are positive, powerful, and beneficial.

Still Curious After All These Years

Sue Moon’s take on how retaining a vivid sense of curiosity is an invaluable tool for aging well— and staying alive and vital.