Please note: This is a digital version (PDF) of the April 2017 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

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Features:

7 Ways to Calm Your Anxious Mind

Get Out of Your Head: Meditate with your five senses, and tap into the vivid world around you

Radical Honesty: How to have a difficult conversation

• Make Peace With Your Aging Body
• Will Kabat-Zinn: Why "Bad" Meditation Can Be Good
• The Science of Self-Control
• Love as Practice: Tara Brach