Please note: our Mindful Movement guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

How to Meditate with Anxiety Guide

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today! 

We’re excited to introduce our premium issue: How to Meditate with Anxiety.

Emotions can challenge us and disrupt our composure every day—sometimes more than once, sometimes repeatedly. These familiar frenemies include anxiety, fear, and sadness.

By increasing our attention and focus, mindfulness practice can give us enough steadiness to curiously explore these emotions as they arise—without jumping to act on them or
getting pulled into their spiral.

In this special guide, you’ll learn how to:

• Meditate through difficulty
• Calm the rush of panic
• Make peace with your anxious brain

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!