Please note: our Guide to Loving-Kindness is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.
Guide to Loving-Kindness
A digital guide from the editors of Mindful.
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Mindful's Special Digital Guide: Guide to Loving-Kindness offers you the space to notice how compassion shows up in your life—where it naturally arises and where it might need some cultivation.
Our intention with this digital guide is to inspire you with the power of compassion. Offering you the tools to be with both the good and the difficult—to help you approach life by turning towards it, not away from it, to help you meet challenges with skill, and experience joy with abandon.
Here's what's inside this digital guide from the editors of Mindful:
Be Kind to Yourself
Be Kind to Others
Open Up to Compassion
Turn to Self-Compassion
Deepen Your Resilience
Connect with Loving-Kindness
Personalize Your Meditation
The Power of Loving-Kindness