Please note: our Guide to Loving-Kindness is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Guide to Loving-Kindness

A digital guide from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

Mindful's Special Digital Guide: Guide to Loving-Kindness offers you the space to notice how compassion shows up in your life—where it naturally arises and where it might need some cultivation.

Our intention with this digital guide is to inspire you with the power of compassion. Offering you the tools to be with both the good and the difficult—to help you approach life by turning towards it, not away from it, to help you meet challenges with skill, and experience joy with abandon.

Here's what's inside this digital guide from the editors of Mindful:

LOVING-KINDNESS PRACTICES:

• Be Kind to Yourself
  

• Be Kind to Others

• Open Up to Compassion

• Turn to Self-Compassion

• Deepen Your Resilience

• Connect with Loving-Kindness

• Personalize Your Meditation

SPREADING KINDNESS:

• The Power of Loving-Kindness

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!