How to Meditate

Find focus, feel peace, and uncover your inner power


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Meditation Can Change Your Life

You have the power to live a life of deep peace and unlimited happiness.

Although our days may seem filled with stress and overwhelm, we can make a different choice—to cultivate presence, generosity, compassion, and playfulness.

In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.

Elisha’s teaching is simple and approachable, yet profoundly impactful. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.

Through this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.

By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.

Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.


This course will help you:

  • Learn tools and techniques to develop a strong, lasting, mindfulness practice
  • Discover peace and confidence in your life
  • Reduce stress and anxiety
  • Increase resilience in the face of challenge
  • Achieve emotional balance
  • Develop generosity and compassion towards yourself and others
  • Empower yourself to choose how you live your life
  • Learn how to respond instead of react

This course includes:

  • A highly valuable, and downloadable, workbook and worksheets
  • Multi-part video modules guiding you through concepts, key practices and expert tips
  • Downloadable guided meditation practices in a variety of lengths to suit your interest and schedule
  • Introduction to breathing meditation, body scans and loving-kindness practices
  • An extensive toolkit of practical tips and tricks for bringing mindfulness into your life.
  • Lifetime access so you can come back again and again.
  • Recorded Q&A sessions with Elisha Goldstein




Enroll Now

How to Meditate Course

How to Meditate Course

How to Meditate Course

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  • Instant delivery + $0 shipping
  • One-time payment
  • Lifetime access





Course Curriculum

Module 1: Begin It

  • Introduction to Module 1
  • Lesson 1: Making mindfulness a habit
  • Lesson 2: Focus matters
  • Lesson 3: Your breathing practice
  • Lesson 4: Ten attitudes of mindfulness
  • Lesson 5: The change journey and what to expect next
  • AUDIO: Mindful breathing
  • RECORDING of live Q&A: Monday, February 24, 2020

Module 2: Deepen It

  • Introduction to Module 2
  • Lesson 1: Working with the body
  • Lesson 2: Mindfulness of emotions
  • Lesson 3: Introducing the body scan
  • Lesson 4: Walking meditation
  • Lesson 5: Obstacles to meditation
  • AUDIO: Body scan
  • AUDIO: Outdoor walking meditation

Module 3: Love It

  • Introduction to Module 3
  • Lesson 1: Warming the heart
  • Lesson 2: Introduction to loving kindness meditation
  • Lesson 3: Soothing the inner critic
  • Lesson 4: Nurturing the kind inner voice
  • Lesson 5: The heart of generosity
  • AUDIO: Loving kindness meditation

Module 4: Live It

  • Introduction to Module 4
  • Lesson 1: The mindset for mastery
  • Lesson 2: Design your mindful life
  • Lesson 3: Optimizing your social circle
  • Lesson 4: Tips for making meditation stick
  • Lesson 5: Your promise
  • RECORDING of live Q&A: Monday, March 16th, 2020

Meet Your Instructor

Elisha Goldstein, PhD, is a psychologist with a private practice in West Los Angeles, California. He is the co-founder of The Center for Mindful Living, and the creator of a number of powerful programs including the 6-month mentorship program, A Course in Mindful Living. He is a public speaker, and author who has published numerous articles, chapters, and blogs. Elisha synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing.

Frequently Asked Questions

How do I access my course?

Upon course purchase, you will receive three emails:

  • Email from Mindful.org confirming your purchase
  • Email from Mindful Online Learning where you will receive access to your online course
  • Email from Mindful Online Learning where you will be asked to create your account

In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.

You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.

If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.

Who do I contact for support?

Please email orders@mindful.org for any questions about your order.

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