Our relationships to our bodies can be fraught, and even the word “exercise” can feel loaded and overwhelming. Join Cara Bradley, mindful movement instructor, for a new online course to help you form a new relationship with your body in motion, and make movement part of your everyday life.
This course is for you if you:
By enrolling, you’ll gain knowledge about how to:
This self-paced online course includes:
Getting Started
Born To Move
How To Move
Mindful Movement
Reminders (Downloadable Audio Files)
Cara Unfiltered: Movement In Real Life
In Closing
Bonus Practices
Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the mental fitness podcast: Daily Whispers.
How do I access my course?
Upon course purchase, you will receive three emails:
In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.
You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.
If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.
Who do I contact for support?
Please email orders@mindful.org for any questions about your order.
