A 7-Day Path to Healing and Self-Love, with Melli O’Brien
With this 7-day, on-demand audio course, you’ll be empowered to connect with tenderness and self-care in the midst of your busy life.
Led by mindfulness teacher and author of Deep Resilience, Melli O’Brien, this course delivers brief yet impactful lessons and meditations to help you cultivate self-love, heal emotional wounds, and gracefully navigate life transitions.
Here are the titles for the 7 modules in the Embrace Change course. You’ll be able to access all content including the 7 days of lessons and guided meditations, plus bonus content.
Melli O'Brien, Melli is a mindfulness educator and mental health coach with over two decades of experience, her work having touched the lives of over one million people globally. She is also co-founder of popular app Mindfulness.com, as well as of the Mindfulness Summit—the world’s largest mindfulness conference. Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into her first book, The Deep Resilience Method, being published early 2025.
How do I access my course?
Upon course purchase, you will receive three emails:
In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.
You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.
If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.
Who do I contact for support?
Please email orders@mindful.org for any questions about your order.
